Meet the Rebel Mum Team
Victoria Emes
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You know me. I love swearing, I think kids are nobs, and I'll probably flash you my tits in the hot tub. I'm the host and I'll do my best to make this the best weekend away from your responsibilities.
Kelly Bradford - Fitness Fox London
Kelly has been working in East London as a personal trainer for 18 years and a pre/post natal exercise specialist for 6 years
Since setting up her company Fitness Fox London in 2015 she has solely dedicated her time to helping women feel both empowered and capable using tools such as strength exercises, mobility drills and deep core work
Anja Lenka CNHC - Yoga Teacher, Reiki Master, Holistic Therapist
Anja’s yoga classes are nourishing, joyful & inclusive. She offers lots of modifications - all bodies and
abilities are welcome. She weaves Tapping, Reiki & Essential Oils in to her classes. You can expect
to move with grace freedom through a gentle vinyasa flow. Slowing down with meditation,
breathwork & restorative poses & a lovely long shavasana! You’ll leave feeling rejuvenated, relaxed and
smelling divine!
As a mother to 3 girls, Anja’s special interest is supporting women as they journey through the many
changes in life. Anja has practised yoga since the age of 17, when she stumbled into an Iyenga class at the local gym. She felt at home on the mat, and a lifelong passion was ignited. Anja has spent her adult years delving deeply into the healing arts. She studied Reiki, training to the highest level of Reiki Master and it’s her joy to teach this beautiful energy healing system to her students.
Further qualifications in EFT, NLP & Hypnotherapy allow Anja to offer a truly bespoke service to her clients. Working intuitively, she specialises in trauma release and tapping for emotional wellbeing. She’s passionate about helping others to heal & find balance.
Anja is CNHC registered and is a fully insured member of Yoga Alliance, UK Reiki Federation & EFT
International.
The Classes
Movement Class
A fusion of dynamic full body and mobility movements all aimed at both lengthening and strengthening the muscles and joints.
This class will increase your heart rate and make your body feel looser and more agile.
Aromatherapy Essentials
The Alchemy of Essential Oils- we will delve in to essential oils and aroma point technique, using a bespoke blend for the retreat. Rachel will guide you through aroma point application (a self administered practice which is very relaxing) and guide you in a meditation and yoga Nidra.
Restore and Release Class
Using a joint by joint approach this class is aimed at improving movement, freeing up space and range of each body part using CARS (controlled articular rotations) and active stretching exercises.
Yoga
The yoga sessions will be a deeply restorative Yin practice. Practicing in this way, we honour the cycles of nature but also the cycles within our own bodies. We will use essential oils for this practice as well. Used in this way, we are able to access a deeper level of connection and through the aromas we are able tap in to the limbic system of our brain where our memories and emotions are stored. The intention of the session will leave you feeling connected and restored. The class will be suitable for all levels of practice and those completely new to yoga.